black kidney bean 500-550grains/100g

The Metabolic Magic of the Black Bean: 5 Great Health Benefits

Your metabolism controls how many calories and how much fat you burn while working and at rest.  It’s often thought that your metabolic rate, or how fast your metabolism works to burn off the bad things, is determined by genetics.  This is partly true, but…

With the black bean  you can trick your body and your metabolism to work harder for you!

Let’s take a look at the 5 key health benefits of the magical black bean.  There are so many more great things about black beans, but lets start here…

1. Fat-free - In particicular, black beans are virtually fat-free and provide 15 grams of healthy and natural protein per cup. 
2. Protein Loaded - Black beans have more protein than pinto beans, kidney beans, and chickpeas so go ahead and enjoy.
3. Vitamin B - Black beans are full of Vitamin B which helps your metabolism break down carbs.
4. Fiber Rich - Black beans are high in fiber which can help lower your cholesterol.
5. Low Blood Sugar - They also stop blood sugar from rising too rapidly during a meal so they are a great choice for diabetics.

Black beans are so great to help your metabolism work harder.  They keep your metabolism active which helps burn calories all day long.  They also provide tons of protein which helps to build lean and strong muscles