EVA Foam Roller with massage with dots

EVA Foam Roller with massage with dots

Material: EVA and PE for your choose
Size: 90*15cm,60x15cm,45x15cm,30x15cm for your choice .

Packing:1pc/polybag ,then 10pcs in a carton , Ctn: 76*30.5*91cm

Using instruction

1).After kicking - to maintain a fixed position, right leg bent up in the left leg, starting from the legs upward scroll through the tendon at the hip, back beyond the pelvis. Then scroll down to the original line, repeated several times. The process of rolling up to the hip down at least three different angles, and always raise the other side of the buttocks.

2).Iliotibial band - lie sideways, yoga column placed in the top of the thigh. Elbow support the body, one leg on the ground with both hands, the feet can be placed on the ground in front of or behind the scroll legs. Scroll down along the thigh to the knee. You can touch the ground with both hands and legs to withstand the most weight, thus reducing the pressure at the iliotibial tract.

 3).Thigh - the roots of yoga column placed in the inner thigh. Hips and knees bent to 90 degrees, while the hips to lower, and parallel to the ground. To maintain contact with the ground foot, slowly rolling up to the mid-thigh. Pause, then return 

4).Back - the yoga column placed below the shoulder blades, and lift up the head by hand. Front of the elbow in the face close up, then scroll to the back from shoulder blade at the middle. Changes - a slight increase side of the shoulder, the other side of the shoulders to bear weight. Has been rolling from the scapula to the hip, keeping your elbows close the period.

5).Back - the yoga column placed in the side of the spine, lift up the head and hands, and keep the elbows close in the spine and shoulder roll between the inner side. By raising the buttocks, to adjust the intensity and the scrolling region. Dorsolateral - sideways, the yoga column placed in the armpit. Arm extended upward, and the trunk line. Move up, down, exercise

6).Dorsolateral muscles.