Genius Health Benefits of Ashwagandha Capsules;

• While this short and stout plant has a variety of benefits, the most widely recognized benefit of ashwagandha is its ability to boost the immune system.

• In fact, several studies have reportedly shown it to greatly boost the immune system, increasing white blood cell production, helping to ward off illness and disease.

• It’s these benefits that make it a go-to choice in Indian herbal medicine for people in recovery who are looking to rebuild their internal system after illness.

• But, immune-system benefits are far from the only perks of this plant. In addition, it is said to impact sexual health—increasing fertility and even sperm count.

• It has also been traditionally used as an aphrodisiac. However, the roots may actually decrease fertility for women, so be forewarned.

• For wound care, the leaves of the plant are said to provide a healing poultice. In addition, the roots have antifungal and antibacterial properties—good for warding off infection.

The benefits of ashwagandha are many; in addition to promoting fertility, aiding in wound care, and boosting the immune system, some other benefits are:

• Ashwagandha is a plant. The root and berry are used to make medicine.
• Ashwagandha has a lot of uses. But so far, there isn’t enough information to judge whether it is effective for any of them.
• Ashwagandha is used for arthritis, anxiety, trouble sleeping (insomnia), tumors,tuberculosis, asthma, a skin condition marked by white patchiness (leukoderma),bronchitis, backache, fibromyalgia, menstrual problems, hiccups, and chronic liverdisease.
• Ashwagandha is also used as an “adaptogen” to help the body cope with daily stress, and as a general tonic.
• Some people also use ashwagandha for improving thinking ability, decreasing pain and swelling (inflammation), and preventing the effects of aging. It is also used forfertility problems in men and women and also to increase sexual desire.
• Ashwagandha is applied to the skin for treating wounds, backache, and one-sided paralysis (hemiplegia).
• The name Ashwagandha is from the Sanskrit language and is a combination of the word ashva, meaning horse, and gandha, meaning smell. The root has a strong aroma that is described as “horse-like.”
• In Ayurvedic, Indian, and Unani medicine, ashwagandha is described as “Indian ginseng.” Ashwagandha is also used in traditional African medicine for a variety of ailments.
• Don’t confuse ashwagandha with Physalis alkekengi. Both are known as winter cherry.

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How does it work?
Ashwagandha contains chemicals that might help calm the brain, reduce swelling (inflammation), lower blood pressure, and alter the immune system.