Genius Benefits of Ashwagandha Capsules

Ashwagandha may enhance energy, support aging, and stimulate sex drive. Here are 7 benefits women may experience with ashwagandha.

Anti-Inflammatory Properties: Ashwagandha has been found to be effective in dealing with a variety of rheumatologic problems. The herb is known to act as a cyclooxygenase inhibitor that decreases inflammation and pain. The research conducted at the Los Angeles College of Chiropractors suggests that Ashwagandha has anti-inflammatory properties that come from the alkaloids, saponins, and steroidal lactones found within it.

Antibacterial Properties: According to Ayurvedic medical texts, Ashwagandha is effective in controlling bacterial infections in humans. A study conducted at the Centre for Biotechnology at the University of Allahabad in India showed that Ashwagandha possesses antibacterial properties in accordance with that traditional belief. It also concluded that Ashwagandha was effective in urinogenital, gastrointestinal, and respiratory tract infections when consumed orally.

Cardio-Protective Properties: Ashwagandha, with its anti-inflammatory, anti-oxidant, and antistressor properties, is good for cardiovascular health problems. It strengthens the heart muscles and can  also control cholesterol. A study at the University of Arizona indicated that it possesses hypolipidemic properties bringing down blood cholesterol levels.

Anti-Depressant Properties: In India, Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health. The effects of Ashwagandha on mental health, particularly in depression, were studied at the Institute of Medical Sciences at Banaras Hindu University in India. The study supported the benefits of Ashwagandha in relation to anxiety and depression.

Fights Diabetes: Ashwagandha has long been used as a remedy for diabetes in Ayurvedic medicine. Researchon the use of Ashwagandha in the treatment of diabetes indicated positive results. Experiments showed that blood sugar levels during fasting and post-lunch decreased significantly when Ashwagandha was comsumed for a period of four weeks.

Stimulates the Thyroid Gland: In cases of hypothyroidism, Ashwagandha can be used to stimulate the thyroid gland. A study on Ashwagandha’s effects on the thyroid gland revealed that the root extract, if given on a daily basis, would increase the secretion of thyroid hormones.

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Uses Ashwagandha Root

Ashwagandha can be found in liquid and capsule form, sometimes with other herbs designed to promote female health. Always look for an organic supplement that comes from a trusted, high-quality source.