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Exercise Bands / Exercise Ropes;
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Product Details
| Place of Origin | Fujian, China | Brand Name | Exercise Bands / Exercise Ropes | |
| Model Number | Exercise Bands / Exercise Ropes |
Product Description
Specifications
Health & Safety: best price ,good quality , short delivery timeExercise Bands / Exercise Ropes
Exercise Bands / Exercise Ropes
Exercise Bands / Exercise Ropes
as request
PP / ABS+ Rubber
39’’L
silk screen
as request,as request (Max Imprint Size : as request)
Product Summary :
Exercise Bands / Exercise Ropes,resistance bands are elastic bands made of rubber tubing used for strength training, they are lightweight ,portable and space saving exercise equipment. Perfect promotional item!
Resistance Bands Workout
Try the following exercises with resistance bands or tubing to see how different, fun and challenging they are to your usual strength training.
Squats
Place the middle of the resistance band or tube under your feet and hold each end at shoulder level (like you would if holding a barbell across your shoulders). Squat as normal.
Static Lunges
Place the band under your front foot with arms in the same position as for squats. Complete the required number of repetitions on one leg before complete on the other leg.
Shoulder Press
Sit on a bench, chair or gym ball with the middle of the band under your butt. Hold the ends of the bands in each hand at shoulder level. Perform the shoulder press as you would if using a barbell or dumbbells.
Modified Lat Pulldown
Sitting on a gym ball or standing, wrap the band around your hands and raise them to chest level with your hands shoulder width apart. Squeeze your shoulder blades together then gently release.
Bicep Curls
You can use resistance bands to perform single arm bicep curls, double bicep curls, hammer curls and concentration curls. The choice is yours. You can also choose between performing them standing with the band under your feet or under your butt while sitting on a gym ball.
Chest Press
This exercise can be performed sitting (similar to seated chest press) or lying on the floor, bench or gym ball (similar to bench press). Place the band behind your back in line with your chest. If sitting, hold your arms at chest level and extend forward, making sure your elbows don’t go past your shoulders as you return. If lying down, raise arms to chest level and push up to the ceiling, again making sure your elbows don’t go past your shoulders.
Single Arm Tricep Extension
Hold the band in one hand, raising it above your head. Allow the band to hang behind your back and grab hold with the other hand. Bend your elevated arm towards your head then slowly extend it up again feeling the resistance of the band or tubing.
Contact Us
- Quanzhou HYFS Industry And Trade Co., Ltd.
- Contact namePeter Wang Chat Now
- Phone86-595-22865036
- AddressXunMei industrial estate, , Quanzhou, Fujian
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